With May and the world around us in full bloom, can we welcome some of our own blooming? As a Scorpio sun, I feel as if I am in constant transformation but this year feels a bit different. The change feels more intentional, more of a becoming.

That is what I hope for everyone, that we allow the space to become who we are meant to be, without the noise of the outside world or the programming we have received from our families, books, movies, media, etc. On the journey of healing, we know we cannot change what we don’t acknowledge and feel.

This is an invitation to carve out some space to feel it to heal it. Can we welcome in the things and feelings we avoid, deny, distract and run from again and again in an effort to finally let that go? Let’s celebrate your courage to confront it. Join me to breathe.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It may leave you feeling softer, open and less burdened.

Benefits of breathwork: 

• Release of stuck or stagnant emotions in the body

• A heart opening to greater love

• Access to greater creativity and expression

• Deeper connection to self, guides, ancestors, the natural world, and Spirit 

• Increased compassion, understanding and authentic connection in relationships

• Renewed energy and clarity

• Heightened intuition and receptivity 

• Decreased anxiety, frustration, overwhelm, depression, and confusion

Cost: $33