Bring Breathwork to Your Workplace
A 90 minute - 2 hour guided active meditation experince
Breathwork is an active meditation technique
It bypasses the familiar loops of the thinking brain to connect you to your emotional center, your creativity, your intuition and your heart. It is done lying down and is designed to safely release stuck emotional energy, creating a strong connection to self and a clear mind.
A 90 minute-2 hour guided meditation experience can be part of a wellness day event, retreat, festival, or experience for your staff/company.
Benefits of Breathwork
Access to greater creativity and innovation.
Increased compassion, understanding and authentic connection with employees, co-workers and clients.
Renewed energy and clarity.
Heightened intuition.
Stronger bonds formed through shared experience.
Decreased anxiety, frustration, overwhelm, depression and stress.