April has been filled with a lot of energetic shifts and stagnations (Eclipse, Jupiter conjunct Uranus in Taurus, mercury retrograde) while also, here in the Northeast, given us the most perfect Spring weather of sun and rain and blooms all around us.

And that is what we signed up for in this life, right? The ease and the difficulty, the growth and beautiful ambiguity. One of the greatest gifts we can give ourselves is to find our center and have a grounded, clear idea of who we are and what we stand for so that when life throws us, we will have the roots to withstand it and grow through it. Breathwork has been one of the most powerful tools in my toolkit to quiet my mind and gain clarity on who I am as well as feel grounded and strong though the difficult moments.

This is an invitation to carve out some space to clear out what is not serving you and welcome in clarity. Let’s celebrate the magic of you. Join me to breathe.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It may leave you feeling softer, open and less burdened.

Benefits of breathwork: 

• Release of stuck or stagnant emotions in the body

• A heart opening to greater love

• Access to greater creativity and expression

• Deeper connection to self, guides, ancestors, the natural world, and Spirit 

• Increased compassion, understanding and authentic connection in relationships

• Renewed energy and clarity

• Heightened intuition and receptivity 

• Decreased anxiety, frustration, overwhelm, depression, and confusion

Cost: $33