Breathwork

“Breathing, as it happens, is more than just a biochemical or physical act…[The tens of billions of molecules we bring into our bodies with every breath] influence nearly every internal organ,…affect heart rate, digestion, moods, attitudes…” -James Nestor, Breath: The New Science of a Lost Art

Breathing is the way we turn on the vast network known as the autonomic nervous system. The autonomic nervous system is made up of two parts- the sympathetic and parasympathetic nervous system. The sympathetic nervous system activates our fight or flight response during a perceived threat, and the parasympathetic nervous system restores the body to a state of calm, or what is known as “rest and digest”.

While we all breath automatically, breathwork is an intentional manipulation of your breathing rate and depth. Research has shown we can use the power of our breath to move energy through the body. While introspection can be useful, breath helps to move us away from thought and invites us back to life.

Pranayama breathwork can be beneficial for releasing stress and anxiety, breaking through old patterns, moving energetic blocks that no longer serve you, and more. I will guide you through conscious breathing techniques that will empower you to embody your highest self.

One of the many reasons I love breathwork so much is that it is a tool you can learn to support expression and release of energy and emotion within the body and nervous system. It is used as a tool for a greater connection towards our self healing, self love and expansion - helping us find a home within our bodies and our hearts.

Cost- 45 minute session: $75

What is Breathwork?

Breathwork is an umbrella term for many different types of practices and a practice itself. The type of breathwork I facilitate is based in Pranayama, which is the art and science of yogic breathing techniques used since the origins of yoga.

  • The consistent practice strengthens our lung capacity, prepares the mind for deep mediation and cultivates greater intensity of prana, or life force, within and around us

  • When we work with our breath, we are working with the subconscious nervous system to breath through past patterns and elevate our health

What should I expect during a session?

We will spend time in the beginning of the session getting clear on your intention and your goals and anything that feels important for you to share. We will have time to answer questions that may arise before moving into a practice guided by me. We will conclude with time for integration and discussion, including recommendations of exercises to use on your own based on your schedule and goals.

What are some of the benefits of Breathwork?

There are really too many to name. However, from my experience, the most powerful have been clarity, stress relief, anxiety relief, trauma resolution, deeper connection to my body, stronger immune system, and self empowered healing.

What should I expect after a session?

It can be uncomfortable, freeing, joyful, tearful, clarifying, loving, and so much more, but ultimately it is the experience of embodiment which can only be felt. It will differ for every individual. Your intention for the practice will guide the practice and its outcome.

Breathwork is never meant to take the place of medical/therapeutic care.

Breathwork is great for those seeking to:

  • Reduce stress and anxiety

  • Increase energy levels

  • Boost their immune system

  • Increase self-awareness, presence, happiness and joy

  • Increase self-love

  • Improve sleep

  • Release trauma and fear stuck in the body

  • Help reduce pain

  • Release toxins from the body

  • Improve digestion

  • Explore altered states of consciousness, consciously